7-Day Fit Kickstart: Workouts for Busy Moms & Dads

Feel Stronger in Just 7 Days — No Gym Required

This free 7-day fitness sampler is designed for busy parents who want to feel better, move better, and finally stick to something that works. Whether you’re a mom navigating postpartum recovery, or a dad trying to rebuild strength between work, playtime, and life’s chaos—this is for you.

👉 Inside this sampler, you'll get:

• 3 unique program previews:
  • Mamafit Bootcamp – gentle, postpartum-safe strength and mobility.
  • Mamafit Flex – functional workouts with a focus on core + lean muscle.
  • Dadafit Peak – strength and conditioning for dads on the move.
• Full week of workouts with video demos and follow-alongs
• Mobility, strength, meditation & mindset tools
• Real results in just 20 minutes a day
• Zero fluff. 100% practical. Built for real life.

Join the thousands of moms and dads transforming their health without overhauling their life. Your time is limited—this plan respects that.

👉 Want more? Unlock the full Bootcamp, Flex, or Peak program (and more) with our ThriveLife memberships.

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